Why Therapy?

Feeling out of sorts, directionless or stressed…

Is there a sense that life just doesn't feel quite right in some way. Do you feel that you are going through the motions and nothing seems to change. Are you struggling with relationships, work or a recent event that has knocked you back. Perhaps you have experienced a loss whether that be a job, a relationship or loved one through bereavement. You may be feeling overwhelmed, stressed or just exhausted by your circumstances. 

It can be difficult to manage anyone of these things on your own, that's why accessing talking therapy from a  professional can be of tremendous benefit. Often we don't need more advice but rather a better understanding of ourselves, our relationships and our own experiences in order to make the changes we need. 

I work with an empathetic and non judgemental attitude fostered through a relational based approach, having trained as an integrative Counsellor and Psychotherapist I am able to utilise a range of skills and knowledge to provide a more nuanced understanding in addressing your individual needs.  

Ways to access counselling

I offer several ways of engaging in sessions, face to face, online or over the phone. Here are some things to consider when choosing which might be the right option for you.

Face to Face:

I have a lovely room based in Chapel Allerton which is convenient for both parking and bus routes. You might prefer having separate space in which to remove yourself from your own life and have a space that you can make your own Pictured opposite.

Online:

There can be benefits to working online, you might find it easier to schedule in your session with the rest of your routine. You can save time and money in travelling however you may want to take into consideration your privacy and whether you feel you have a confidential space that you can use.

Phone:

Similar considerations may need to be taken into account when on the phone however you may find that you can be more flexible working on the phone in terms of finding somewhere private.

For Bookings and Fees please click here.